Eat More, Weigh Less

Neat as in NEAT - non-exercise activity thermogenesis, that is. That's a mouthful but all it means is moving around on a regular basis throughout the day. So get up and move, like pacing while you talk on the phone, stand up and fold some clothes, walk the dog, park the car on Lean Belly Breakthrough the other side of the lot when you go to the store and hey, when you have nothing else to do, turn on some music and dance because sitting is a great culprit when it comes to weight gain. According to Dr. James Levine, researcher and endocrinologist at Mayo Clinic, there are two ways to exercise-at the gym or through all the activities of daily living called NEAT. And amazingly this non-exercise activity is "far more important for calorie-burning than exercise in nearly everyone." That's good news for most of us.

There are a lot of ways to lose weight. This goes without saying as there are hundreds upon hundreds of weight-loss programs, books, workout videos and endless lists of diet programs that all tackle different ways to cut the fats and lose weight efficiently and proficiently. There are loads of different tips that have all become common knowledge for a lot of people. Examples are the routines to focus on protein and to eradicate carbohydrates from your meals or to keep yourself hydrated all day, every day while on your weight-loss program. There are significant tips though you may not have even considered and these are the little tips that many people, even doctors and professional weight-loss experts, commonly step over or completely ignore because they seem minuscule and insignificant. These tips however can play a major role in helping you cut down the fats and see you losing weight faster than ever. Here is a quick list of some of them:

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